 Despite the soggy rain, the community's spirit shone through as people came out in full support of the event. Families enjoyed games, local vendors kept everyone fed with delicious treats, and live music added to the lively atmosphere. It was a true celebration of community, filled with laughter and connection.  THE FIFTH AVENUE ARTISTS – "GOLDEN THREADS" by Lambert, Lightburn, and Pierce is on at the Mission Arts Centre & home of the Mission Arts Council. You can catch their exhibit today until 4pm or from August 20 - September, Tuesdays to Saturdays from 12 -4pm. For more information, visit www.missionartscouncil.com This exhibit celebrates cherished connections in local communities, with each piece featuring gold leaf, paint, or thread, reflecting the evolving artistry of these talented creators: Charlotte Lightburn Charlotte’s butterfly series is a touching tribute to the matriarchs in her life, symbolizing the precious connections of life, family, and nature. Her work is layered with meaningful symbolism, capturing the beauty of life’s cycles. Jacquie Pierce Jacquie’s creative journey began with drawing, crochet, and sewing, skills passed down from her mother and grandmother. Today, her passion for interior design and years of experimenting with various mediums shine through in her vibrant works. Rosanne Lambert In her 7-piece series for Gold Threads, Rosanne explores human emotions, and the precious connections between them. Her unique style offers a fresh perspective, blurring the lines between drawing and painting. There are many reasons homeowners may need to sell their property — fast. Work relocations, changes in family makeup, and financial needs are among the most common. If you find yourself in a position where you need to sell quickly, you don’t necessarily have to go to market with a temptingly low price. Here are some other ways to accelerate the sale of your home:
These are just some of the many ways to list and sell your property, faster, while still getting a good price. There are other techniques that can be employed, depending on your listing and market conditions. Want to learn more? Call me 604-615-6446!  With summer finally here, it’s time to start dressing the part. It’s hot outside, so here are some great ways to stay cool this summer while still looking Hot. Colour Men’s wear has seen a tremendous uptick this year in colour, many “retro” styles are returning, with bright oranges, greens, yellows, and purples. Earth tones continue to find success, and should be a staple in any wardrobe right now. Light-wash denim paired with brighter, vibrant tops will make for a great and trendy casual or “going out” look. Fit Skinny is out. That’s the easiest way, to sum up how fits have changed in the last couple of years. Preferences have shifted away from the skin-tight “ spandex” approach, and are moving towards more relaxed cuts and straighter leg pants. I’m not saying everyone should run out and buy wide-pleated pants, but I would encourage you all to look at trying a slightly more relaxed cut than you’re used to. It’s a different silhouette completely, which is to say you can’t directly compare it to skinny or slim-fit silhouettes, but there’s lots of fun to be had. Also a bonus for those who have previously had difficulty finding clothes that fit properly because the styles have been too slim in recent years. Lapels and ties are getting wider, pants are getting longer(and wider), and jackets are returning to a more timeless fit and look. Fabrics Get polyester out of your closet. Polyester and other “plastic-based” fabrics are increasingly a thing of the “recent past”. With consumers now understanding the dangers of fast fashion and disposable clothing, many are shifting to investing in timeless, higher-quality pieces that will remain in their closets for years to come. Not to mention, cottons, wools, and other natural fabrics are also substantially more lightweight, breathable, and comfortable. They also always look better. If you’re somebody who runs hot naturally, try finding pieces made of either cotton or lightweight wool, and opt for a slightly more relaxed fit to allow for increased breathability. Looking hot doesn’t mean you have to be hot too. Style Fashion trends are changing every day, it feels like, and it can be hard to keep up with the “flavour of the month.” Trends vary by age demographics, location, and seasons, which can be overwhelming. This is why we always encourage a more personal approach. Clothing is expressive, and at the end of the day, it’s more important to wear pieces that speak to you and make you feel your best. The best trend in fashion is personal expression: to celebrate and encourage individuality and an appreciation for dressing well. Lucas Cameron James McKinnon   In today’s fast-paced world, where stress, anxiety, and mental health issues are increasingly prevalent, people are seeking holistic approaches to support their well-being. One such approach that has gained significant attention is yoga. Yoga has evolved into a multifaceted practice encompassing physical postures, breathwork, meditation, and philosophy. Beyond its physical benefits, yoga is recognized for its profound effects on mental health and emotional well-being. Join Us for Outdoor Yoga Classes This summer, take your yoga practice outdoors and experience the benefits of nature combined with mindful movement. I am excited to offer yoga classes in the yard outside the office on Wednesdays throughout the summer. These sessions provide a perfect opportunity to unwind, connect with nature, and deepen your practice in a serene environment. For more information and to stay updated on the latest class schedules, www.edwardscounselling.ca or follow us on Instagram @edwards.counselling. Cultivating Mindfulness At the core of yoga practice lies mindfulness—the practice of being fully present and aware of the present moment without judgment. Mindfulness techniques, such as focused breathing and body awareness, are integral components of yoga. By engaging in mindful yoga practices, individuals learn to observe their thoughts and emotions without reacting impulsively. This heightened awareness can help break the cycle of rumination and reduce symptoms of anxiety and depression. Stress Reduction Yoga offers a sanctuary from the chaos of everyday life, providing a space for individuals to unwind and de-stress. The combination of gentle movements, controlled breathing, and relaxation techniques triggers the body's relaxation response, counteracting the effects of chronic stress. Regular yoga practice has been shown to lower levels of cortisol, the stress hormone, leading to improved mood and a greater sense of calmness. Emotional Regulation Yoga teaches individuals to regulate their emotions by fostering a deeper connection between the mind and body. Through asana (physical postures) practice, individuals learn to identify and release tension held in the body, which can be associated with suppressed emotions. Additionally, pranayama (breathwork) techniques help regulate the nervous system, promoting emotional balance and stability. By cultivating a sense of inner peace and equilibrium, yoga empowers individuals to navigate life’s challenges with greater resilience. Enhancing Self-awareness Yoga promotes self-reflection and personal growth by enhancing self-awareness. Regular practice helps individuals understand their thoughts, behaviors, and underlying emotions, leading to greater emotional intelligence and self-compassion, which improves relationships with oneself and others. Building Resilience Yoga cultivates resilience by challenging the body and mind in a supportive environment, helping individuals confront discomfort and overcome obstacles. This builds valuable coping strategies for navigating life's challenges with grace and equanimity. In an era marked by increasing stress and mental health challenges, yoga offers hope and healing through mindfulness, stress reduction, emotional regulation, self-awareness, and resilience. Practiced anywhere, yoga provides a sanctuary for inner peace and self-reconnection. Integrating yoga into daily life fosters self-discovery and transformation, enhancing mental, emotional, and spiritual well-being.  |
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