 In today’s fast-paced world, where stress, anxiety, and mental health issues are increasingly prevalent, people are seeking holistic approaches to support their well-being. One such approach that has gained significant attention is yoga. Yoga has evolved into a multifaceted practice encompassing physical postures, breathwork, meditation, and philosophy. Beyond its physical benefits, yoga is recognized for its profound effects on mental health and emotional well-being. Join Us for Outdoor Yoga Classes This summer, take your yoga practice outdoors and experience the benefits of nature combined with mindful movement. I am excited to offer yoga classes in the yard outside the office on Wednesdays throughout the summer. These sessions provide a perfect opportunity to unwind, connect with nature, and deepen your practice in a serene environment. For more information and to stay updated on the latest class schedules, www.edwardscounselling.ca or follow us on Instagram @edwards.counselling. Cultivating Mindfulness At the core of yoga practice lies mindfulness—the practice of being fully present and aware of the present moment without judgment. Mindfulness techniques, such as focused breathing and body awareness, are integral components of yoga. By engaging in mindful yoga practices, individuals learn to observe their thoughts and emotions without reacting impulsively. This heightened awareness can help break the cycle of rumination and reduce symptoms of anxiety and depression. Stress Reduction Yoga offers a sanctuary from the chaos of everyday life, providing a space for individuals to unwind and de-stress. The combination of gentle movements, controlled breathing, and relaxation techniques triggers the body's relaxation response, counteracting the effects of chronic stress. Regular yoga practice has been shown to lower levels of cortisol, the stress hormone, leading to improved mood and a greater sense of calmness. Emotional Regulation Yoga teaches individuals to regulate their emotions by fostering a deeper connection between the mind and body. Through asana (physical postures) practice, individuals learn to identify and release tension held in the body, which can be associated with suppressed emotions. Additionally, pranayama (breathwork) techniques help regulate the nervous system, promoting emotional balance and stability. By cultivating a sense of inner peace and equilibrium, yoga empowers individuals to navigate life’s challenges with greater resilience. Enhancing Self-awareness Yoga promotes self-reflection and personal growth by enhancing self-awareness. Regular practice helps individuals understand their thoughts, behaviors, and underlying emotions, leading to greater emotional intelligence and self-compassion, which improves relationships with oneself and others. Building Resilience Yoga cultivates resilience by challenging the body and mind in a supportive environment, helping individuals confront discomfort and overcome obstacles. This builds valuable coping strategies for navigating life's challenges with grace and equanimity. In an era marked by increasing stress and mental health challenges, yoga offers hope and healing through mindfulness, stress reduction, emotional regulation, self-awareness, and resilience. Practiced anywhere, yoga provides a sanctuary for inner peace and self-reconnection. Integrating yoga into daily life fosters self-discovery and transformation, enhancing mental, emotional, and spiritual well-being.   The Fifth Avenue Artists are pleased to present their premier gallery exhibit, Golden Threads. As they continue to build an esteemed connection as artists, neighbours and friends. Lambert, Lightburn and Pierce delve deeply into their unique artistic journeys, at a point in life when all three are experiencing valuable new growth in their work. Golden Threads explores the precious places, spaces and faces in the local communities - through a show of lustrous painting flecked with gold leaf, gold paint and gold thread.
EXHIBIT RUNS FROM AUGUST 20 – SEPTEMBER 7 OPENING RECEPTION: Saturday, August 24, 1-4PM, Mission Arts Centre, 33529 1 Ave. For more information, visit www.missionartscouncil.ca or call 604-826-0029 One Day Left The deadline to submit a nomination for the Inclusive Employer Excellence Awards is almost here! There’s only one day left to help acknowledge businesses that create inclusive workplaces for people of all abilities. Click the link below to submit your nomination TODAY! https://archway.ca/ieeanominations/ *All nominees are required to be connected to and/or conduct business in the City of Abbotsford or Mission.
 What an amazing afternoon of entertainment, music, dance, food, and socializing! Thank you to the Punjabi Mutiyaraan for bringing women together for Mela Shoukeenena Da 2024!  Looking for that perfect pair of glasses? For the past 8 years, Peggy has been bringing unique European designer eyewear to her beautifully curated optical boutique in Downtown Mission. Originally from Maple Ridge, she moved her business to Mission with some trepidation, but soon found a community to call home. She loves her clients, and it shows in the award-winning service she provides. Stop in and say hello to find a beautiful pair of glasses as unique as you are.
*************************************** Perfect Piece Optical 33166B 1st Ave. (604) 410-2020 www.perfectpieceoptical.com *************************************** |
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