Step Up for Heart Health!

Get ready to move, stretch, and connect as the Fraser Valley Health Care Foundation presents an exciting and inclusive community event designed to promote heart health and wellness. Whether you're a seasoned athlete, a casual jogger, or simply enjoy a relaxed walk, there’s something for everyone at Step Up 4 Cardiac Health.

What to Expect:

• Choose Your Pace: Select from three stair-climbing levels or take a leisurely stroll around the concourse.
• Morning Yoga: Prefer a more relaxed activity? Bring your yoga mat and join Natural Elements Yoga for a calming morning stretch session.
• Family Fun: This event is perfect for all ages—kids, parents, and grandparents are all welcome.

Participants can also enjoy complimentary coffee and scones, generously provided by Hugs in a Mug Coffee Bistro.

Prizes and Competitions:
Add to the excitement by competing in fun categories such as:

• Top Fundraiser
• Best Costume
• Most Laps (male, female, and youth categories)

Bring your energy, commitment, and enthusiasm to this vibrant event. Together, we’ll raise awareness about heart health, get active, and make a meaningful impact on our community.

Event Details:
February 9, 2025 @ 9:00am
Abbotsford Centre
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Don’t miss your chance to step up for your heart and your community! For more information or to register, visit www.fvhcf.ca/stepup